Word to the Wise Solopreneur: Stay Healthy

Word to the Wise Solopreneur: Stay Healthy

Many of us have lofty goals of becoming solopreneurs. We might dream of starting a side-hustle and growing it into a business. Or maybe we’re already working solo, but dreaming of going bigger. Of scaling our business to heights that allow us to earn a fully passive income. So that we make money while we sleep!

Sounds terrific, doesn’t it?

Often though, these aspirations fall through and we don’t achieve quite the goals we set for ourselves. We start with good intentions, but eventually end up getting over tired or frustrated to the point of wanting to quit.

So what do we do?

The problem is often very simple. When challenges come, we often just try to work harder. Or purchase one more bit of software.  As a result, we might be adding hours of work to our already busy schedule when other factors need to be considered.

If we are trying to build this productive business while we are generally unhappy, overworked, or not eating correctly, we are wasting our time. If we really want to improve our productivity we need to be healthy, energetic and well organized – it’s all connected.

So let’s take a look at our lives as a whole. Every part of our daily routine influences other parts. Only a holistic approach to our lives and our work can bring the results we are looking for.

You know what I am going to say is first, don’t you?

Start your day with prayer and Bible study.

Even a few minutes of focused time with God can set you on the right path. There have been times when I have done this, and times when I haven’t. Believe me. I have learned how significant this is. Often while praying, new ideas will pop up. New contacts will emerge. And every time you follow this bit of advice, your confidence will increase.

If God is for you, who can be against you?

Early Morning is also a good time to exercise.

When you increase your circulation through your choice of activity, you increase your energy and your clarity. Whatever your goals, you need energy to accomplish them.

De-clutter. Clear the Space Around You.

All of those scraps of paper with insignificant notes need to be thrown away. Certainly yesterday’s coffee cup needs to be taken to the kitchen. Throw anything out that you don’t use regularly and that isn’t sentimental.

Likewise generally minimize your clutter by putting things in organized boxes and creating good systems to help you stay tidy. You’ll find you end up with a lot more mental space, a lot more time on your hands, and a lot more physical space for your productivity.

While de-cluttering, take a look at your computer. Your email account, your download files, and more. if you can manage to set up a plan for de-cluttering your computer, you will find more time and focus for your work.

Regulate Your Sleep/Wake Cycles

If you are currently all over the place in terms of your body clock then you should change that so that you have a stricter schedule on week days. Wake up early so you have time to work and come round in the morning and go to sleep with enough time to get a full eight hours so you’re refreshed tomorrow.

I realize that some people are more “hard-wired” in their sleep habits. If that’s you, try avoiding caffeine late in the day and drink some “sleepy tea” instead. Also, gear your end-of-day routine toward peaceful, calming endeavors.

As you take these steps, you can increase your chances of a good night’s sleep and an earlier bedtime.

Have Some ‘You’ Time: Schedule yourself in some time that is going to be ‘your’ time. This is important because otherwise you will end up distracted and wanting to do other things.

Develop Healthy Eating Habits

Healthy eating will give you more energy and help you stay fresher during the day.

Even a few changes , like removing the sugar from your tea and coffee, cutting down on salt in your cooking, drinking fewer fizzy drinks, and taking the butter off your toast.

Easy right? Now make sure you drink five pints of water a day, and eat lots of fiber.

Have Some ‘You’ Time:

Schedule yourself in some time that is going to be ‘your’ time. This is important because otherwise you will end up distracted and wanting to do other things.

One of the ‘You’ Time items could be to adopt an awards system for yourself. Any activity that isn’t work is a ‘reward’ and you’re only allowed one at the time. So after a particularly difficult task, reward yourself. You’ll look forward to the intermittent moments – and be motivated to do the hard tasks.

Small Changes can make a Big difference

These are all small changes to make but they address elements of your life across the board. You’ll find very soon that this starts to give you more energy and focus in every area of your life and that you start seeing returns which snowball over time.